# Stop Scrolling

Canonical site: https://stopscrollingapp.com/
Spanish landing: https://stopscrollingapp.com/es/

Stop Scrolling is an iPhone app for reducing doomscrolling and time lost in selected apps and websites.

## Product facts

- The user chooses the apps and Safari websites they want to limit.
- The user chooses one of three modes: Light, Balanced or Hardcore.
- Light: 15 minutes total use, then 15 minutes blocked.
- Balanced: 10 minutes total use, then 30 minutes blocked.
- Hardcore: 5 minutes total use, then 60 minutes blocked.
- Time adds up across all selected apps and websites together.
- The app works quietly in the background.
- There is no live timer, countdown, progress bar or real-time dashboard while the user is inside selected apps.
- When the shared limit runs out, the native block screen appears.
- Stop Scrolling does not add a five-more-minutes button.
- The current public CTA is to join the waitlist for the App Store launch.

## Positioning

Stop Scrolling is not about deleting TikTok, Instagram, X, YouTube or other apps. It is for people who still need those apps sometimes, but want a hard stop when a quick check becomes time lost.

## Primary search intents

- iPhone app blocker
- block apps after a time limit on iPhone
- stop doomscrolling app iPhone
- limit TikTok Instagram YouTube on iPhone
- block Safari websites on iPhone
- app para limitar apps en iPhone
- bloquear apps tras un límite en iPhone
- limitar TikTok Instagram YouTube en iPhone
- dejar de perder tiempo en redes sociales en iPhone

## Public URLs

- https://stopscrollingapp.com/
- https://stopscrollingapp.com/es/
- https://stopscrollingapp.com/privacy/
- https://stopscrollingapp.com/terms/
- https://stopscrollingapp.com/es/privacidad/
- https://stopscrollingapp.com/es/terminos/

Former guide and long-tail URLs redirect to the main localized landing. They are not current indexable marketing pages.